Dance at Flow Mo Wellness is all about good energy and great movement.
Our classes are fun, welcoming, and built to help you feel confident in your body — no matter your experience level.​
Why you should try:
Expect upbeat music, clear guidance, and a supportive vibe where you can learn, move, and actually enjoy the process. We keep things beginner-friendly, judgment-free, and focused on building strong foundations without taking ourselves too seriously.
This is a safe space to try something new, move freely, and gain confidence through dance. You’ll work on coordination, rhythm, and discipline — while having a good time and catching a vibe.
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Good people, good music, good moves.
Open dance classes
1:1 dance sessions
It's all about you
Want focused attention and your own flow? Our 1:1 sessions at Flow Mo Wellness are fully personalized, fun, and designed around you.
Whether you want to build confidence, learn at your own pace, clean up technique, or just move without distractions — private sessions give you space to grow, try things out, and level up comfortably.
No pressure. No judgment. Just you, the music, and great movement.
Perfect for beginners, returning dancers, or anyone who wants extra support and faster progress. We keep it relaxed, encouraging, and always good vibes.
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Move how you want. Learn what you want. On your time.
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Book a 1:1 session or reach out to get started.
Private group bookings
Planning to celebrate a little different?
Our private group dance sessions are made for celebrating, connecting, and having a laugh while learning some moves.
From birthday parties and hen dos to team get-togethers or special occasions, we design each session around your group. Pick the music, pick the style, and we’ll take care of the rest.
These sessions are relaxed, upbeat, and easy to follow — no experience needed. It’s all about getting everyone involved, feeling comfortable, and leaving with a smile (and maybe a new favorite move).
Expect a high-energy class, plenty of laughs, and a great shared experience your group will actually remember.
Enquire now to plan your private group session.
